Traditional Foods in a Nutshell
The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Foods. This is a...
View ArticleWhat Veg*ns Can Learn from Traditional Foods
While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based diet, that doesn’t meant...
View Articlea recipe: chicken and gluten-free dumplings with fresh herbs
Gluten-free chicken and dumplings swimming in a salty, creamy broth of herbs and aromatic vegetables found its way to our kitchen a few weeks ago. A cold-weather food, good for the changing of the...
View ArticleWhy Everyone is Talking about the GAPS Diet, Plus 5 Resources to Get Started
What is the GAPS Diet? Wondering what the GAPS Diet is? You’re not alone. The GAPS diet is a comprehensive healing protocol developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist...
View ArticleDate-sweetened Gingerbread Men for a Christmas Tree Hunt
We headed into the woods this weekend to hunt for our Christmas tree and a log for our yuletide fire. Living close to nature as we do, after all the National Forest is within walking distance of our...
View ArticleHow to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour
Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking. Baking with coconut...
View ArticlePrebiotics & Probiotics
Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to improve overall...
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